How is Spiritual Depth Provided? Alpha Teta Stage
How is Spiritual Depth Provided? A Short and Effective Method
How is the trance passed by the method and technical details? What should be done to experience a deep trans experience?
The most practical and effective way to pass the transa is the breathing shopping work. You can also do this while lying down because no objects or extra conditions are required for this method.
〉 Lie down on your back (if you fall asleep in a short time, you can do it by crossing or sitting on a chair). The most appropriate position for this is lying on your back. Be careful not to put a golden pillow on your neck.
〉 Close your eyes and take a deep breath. (From your nose to the breath of the diaphragm, ie, breathing out of our stomach) Let’s fill our lungs and let the oxygen to go up to the top of our lungs.
〉 Give your full attention to the breath as you breathe. Make sure the air enters you inside, filling your lungs and leaving your body. At this point, you can also use image techniques. You can visualize that all the negative energies in your body are taken out with dirty air when you leave the body with the air you are taking. You can make yourself feel better by coloring the energies.
Try to effectively use the imagination. You can build a colorful world with your imagination
〉 Breathe deeply in this way for 10 Times and keep your last breath in you for 5-6 seconds. Breathe in and release yourself completely. Make sure that all of your muscles in your body are completely free. Follow the changes in your body and do not interfere with anything.
〉 Now take a deep breath and tighten all your muscles from your hips to your toes. (You can do this by squeezing a single region in every breath starting from your feet) 3-4 seconds to tighten your muscles while giving your breath after squeezing all your muscles.
〉 Take another deep breath and tighten your abdomen. Loosen your muscles while giving your breath.
〉 Take another deep breath and tighten your chest with your abdomen. Loosen your muscles while giving your breath.
〉 Take a deep breath and tighten your shoulders and arms with your hands. Loosen your muscles while giving your breath.
〉 Take another deep breath and tighten all the muscles on your neck. Loosen the muscles on your neck while giving your breath.
〉 Take a deep breath and tighten all the muscles on your face. Loosen all the muscles on your face while giving your breath.
〉 Take a deep breath one more time and squeeze your whole body, so that no muscles remain in your body. Loosen all your muscles while giving your breath.
Why Do We Do This Exercise to Provide Spiritual Depth?
In this way, all negative energies that will prevent you from passing through your body are eliminated and the energy flow is optimized. When you do this exercise regularly, you will see that your energy centers are working much better and you feel better.
〉 Release yourself completely and give your full attention to the flow of energy in your body. At this stage, try not to interfere with your body. If your place itches, scratch it and continue. “Do not scratch my scalp” do not enter into discussions.
〉 Release your body and mind completely. Do not interfere with anything like a leaf blowing in the wind.
〉 Images and lights may appear in your mind. Just follow and don’t try to direct them.
〉 Observe and observe in a non-interference manner for a while.
〉 Take a deep breath again and give your full attention to the breath that you take. When you take your breath to give you appropriate suggestions (every breath I go down deeper, I feel much better than my previous state, I deepen every breath, etc .. Before you start using the suggestions of your suggestions and suggestions to prepare yourself according to your situation. Each sentence will not do the same effect.)
〉 Breathe deeply 5 times and hold your last breath for 5-6 seconds. Release yourself when you breathe, and give your full attention to changes in your body and mind.
At this point you need to be completely passive. Do not move with any expectation, “this did not happen, it should have been” style expectations do not enter. Leave the whole world and everything aside and leave yourself alone. Let your soul and mind rest.
How Deep Trans is a Mental State?
〉〉 Undefined, indescribable and endless … It is really difficult to describe this situation. You will see it when you live.
〉〉 A feeling of lightening before sleep, which becomes apparent after the feeling of weight that collapses upon us.
〉〉 Neutral, neutral, objective and multi-color ..
〉〉 He left the body, hanging in the air, feeling free.
〉〉 A feeling in space. This share is sometimes a feeling of falling along with accompanying tingling.
Experiences will be different in everyone. The deep trans-state will begin to experience a deeper feeling after the first few studies, but this may not be the same in everyone. The depth with alpha waves will continue with theta waves as your work progresses. At this stage you can make your conscious dream, astral travel, telepathy and other non-sensory studies more effectively.
The Effect of Spiritual Derivation and Suggestions
The suggestions you give to yourself at the level of alpha and especially theta will be as effective as the suggestions given under hypnosis. Try to use your suggestions carefully and carefully. You can reach the same level in a much shorter time by taking the auto hypnosis key with a hypnosis. Or, when you come to this stage, you can direct yourself to the auto hypnosis and create your steps, suggesting that you will reach your next work in a shorter time and deeper. With the same level of suggestions and breathing exercises, you can organize your aura, increase your energy and create suggestions to guide your energy.
Different Moods in Spiritual Depth
As the experiences of deep trans state increase, the eyes can be experienced in the trance and after the trans in the eyes of the dream, or in the instant, past and future images. This condition can be observed frequently, especially in those who have intense intuition and intuition sensitivity. Even though your eyes are open, you may experience different moods with the feeling of falling into a short mental space. Such situations should be considered natural and not panic.
How is Spiritual Depth Provided? Alpha Teta Stage
Original Article: https://www.parapsikoloji.net/nasil-transa-gecilir/
25.07.2017